How many calories in
brussels sprouts?
Brussels sprouts are 43 calories per 100g, slightly higher than other crucifers but still very lean. A cup roasted is around 56 calories. Pair with a high-protein main and they're an easy way to push fiber intake without spending much of the daily macro budget.
Common serving sizes.
Calories scale with portion. Here's how a typical brussels sprouts serving translates in your tracker:
What 43 calories means.
Very low calorie — at 43 kcal per 100g, brussels sprouts adds volume to a meal without meaningfully denting a calorie deficit.
Brussels Sprouts vs. similar foods.
How brussels sprouts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at brussels sprouts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in brussels sprouts?
Brussels Sprouts has approximately 43 calories per 100g. A typical serving — 1 cup, raw (88g) — comes in at 38 calories.
How much protein is in brussels sprouts?
3.4g of protein per 100g. That puts brussels sprouts at roughly 7.9g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log brussels sprouts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is brussels sprouts good for weight loss?
It depends on your overall calorie target. Brussels Sprouts is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.