Chicken Wrap is around 235 calories per 100g, with 13g of protein, 27g of carbs, and 8g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical chicken wrap serving translates in your tracker:
Balanced — chicken wrap sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How chicken wrap stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chicken wrap and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChicken Wrap has approximately 235 calories per 100g. A typical serving — 3 oz (85g) — comes in at 200 calories.
13g of protein per 100g. That puts chicken wrap at roughly 5.5g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chicken Wrap sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.