Per 100g, cranberry sauce delivers 156 calories.
Calories scale with portion. Here's how a typical cranberry sauce serving translates in your tracker:
Balanced — cranberry sauce sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How cranberry sauce stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cranberry sauce and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCranberry Sauce has approximately 156 calories per 100g. A typical serving — 3 oz (85g) — comes in at 133 calories.
0.2g of protein per 100g. That puts cranberry sauce at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cranberry Sauce sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.