A large egg is about 72 calories with 6g of protein, 5g of fat, and roughly half a gram of carbs. Eggs are the most complete and bioavailable protein in common foods, which is why they show up in nearly every fitness breakfast. Whites alone bring the calories down to ~17 per egg.
Calories scale with portion. Here's how a typical eggs serving translates in your tracker:
Point your iPhone camera at eggs and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreEggs has approximately 155 calories per 100g. A typical serving — 1 large egg (50g) — comes in at 72 calories.
13g of protein per 100g. That puts eggs at roughly 8.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Eggs sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.