Honey Mustard is 220 calories per 100g. A tablespoon is around 33 calories. Use measuring spoons for accuracy when adding to tracked meals.
Calories scale with portion. Here's how a typical honey mustard serving translates in your tracker:
Balanced — honey mustard sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How honey mustard stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at honey mustard and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHoney Mustard has approximately 220 calories per 100g. A typical serving — 3 oz (85g) — comes in at 187 calories.
1g of protein per 100g. That puts honey mustard at roughly 0.5g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Honey Mustard sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.