How many calories in
meatloaf?
Per 100g, meatloaf delivers 195 calories. Reasonable protein at 14g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical meatloaf serving translates in your tracker:
What 195 calories means.
Balanced — meatloaf sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Meatloaf vs. similar foods.
How meatloaf stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at meatloaf and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in meatloaf?
Meatloaf has approximately 195 calories per 100g. A typical serving — 3 oz (85g) — comes in at 166 calories.
How much protein is in meatloaf?
14g of protein per 100g. That puts meatloaf at roughly 7.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log meatloaf accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is meatloaf good for weight loss?
It depends on your overall calorie target. Meatloaf sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.