Miso Soup is around 35 calories per 100g, with 2.5g of protein, 4g of carbs, and 1g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical miso soup serving translates in your tracker:
Very low calorie — at 35 kcal per 100g, miso soup adds volume to a meal without meaningfully denting a calorie deficit.
How miso soup stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at miso soup and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMiso Soup has approximately 35 calories per 100g. A typical serving — 3 oz (85g) — comes in at 30 calories.
2.5g of protein per 100g. That puts miso soup at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Miso Soup is naturally low-calorie at 35 kcal per 100g, so it's easy to fit into a deficit.