Saag Paneer is around 145 calories per 100g, with 7g of protein, 6g of carbs, and 11g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical saag paneer serving translates in your tracker:
Point your iPhone camera at saag paneer and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSaag Paneer has approximately 145 calories per 100g. A typical serving — 3 oz (85g) — comes in at 123 calories.
7g of protein per 100g. That puts saag paneer at roughly 4.8g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Saag Paneer sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.