How many calories in
saag paneer?
Saag Paneer is around 145 calories per 100g, with 7g of protein, 6g of carbs, and 11g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical saag paneer serving translates in your tracker:
What 145 calories means.
Balanced — saag paneer sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Saag Paneer vs. similar foods.
How saag paneer stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at saag paneer and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in saag paneer?
Saag Paneer has approximately 145 calories per 100g. A typical serving — 3 oz (85g) — comes in at 123 calories.
How much protein is in saag paneer?
7g of protein per 100g. That puts saag paneer at roughly 4.8g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log saag paneer accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is saag paneer good for weight loss?
It depends on your overall calorie target. Saag Paneer sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.