Scallops comes in around 88 calories per 100g, with 17g of protein and 0.8g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Calories scale with portion. Here's how a typical scallops serving translates in your tracker:
Protein-dense — 19.3 g of protein per 100 kcal makes scallops an efficient choice for hitting a protein target while managing calories.
Point your iPhone camera at scallops and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreScallops has approximately 88 calories per 100g. A typical serving — 3 oz (85g) — comes in at 75 calories.
17g of protein per 100g. That puts scallops at roughly 19.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Scallops is naturally low-calorie at 88 kcal per 100g, so it's easy to fit into a deficit.