How many calories in
scallops?
Scallops comes in around 88 calories per 100g, with 17g of protein and 0.8g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Common serving sizes.
Calories scale with portion. Here's how a typical scallops serving translates in your tracker:
What 88 calories means.
Protein-dense — 19.3 g of protein per 100 kcal makes scallops an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at scallops and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in scallops?
Scallops has approximately 88 calories per 100g. A typical serving — 3 oz (85g) — comes in at 75 calories.
How much protein is in scallops?
17g of protein per 100g. That puts scallops at roughly 19.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log scallops accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is scallops good for weight loss?
It depends on your overall calorie target. Scallops is naturally low-calorie at 88 kcal per 100g, so it's easy to fit into a deficit.