Complete core workout plans for abs, obliques, and stability
Discover the best core workouts for building strength, stability, and definition. Get step-by-step guides for planks, crunches, and functional core movements. Track your core workouts with Spotwell.
Track Core Workouts with Spotwell →Start with light dynamic movements like cat-cow stretches and gentle twists to activate the core.
Begin with planks, dead bugs, or ab wheel rollouts. Perform 3-4 sets to build core stability.
Follow with Pallof presses or cable chops. Perform 3 sets of 10-12 reps per side.
Include hanging leg raises or crunches. Perform 3 sets of 10-15 reps for muscle definition.
Finish with side planks or Russian twists. Perform 2-3 sets of 12-20 reps.
Sets: 3-4
Reps: 30-60 seconds
Rest: 60 seconds
The ultimate core stability exercise. Hold perfect form and breathe normally.
Sets: 3
Reps: 10-12 per side
Rest: 60 seconds
Anti-extension movement that builds core stability while protecting the lower back.
Sets: 3
Reps: 10-15
Rest: 90 seconds
Advanced core exercise that targets the entire abdominal region.
Sets: 3
Reps: 10-12 per side
Rest: 60 seconds
Anti-rotation exercise that builds core stability and strength.
Use Spotwell's AI rep counter and form analysis to perfect this workout. Download now and start tracking.