Guacamole and Chips is around 265 calories per 100g, with 4g of protein, 28g of carbs, and 16g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical guacamole and chips serving translates in your tracker:
Balanced — guacamole and chips sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How guacamole and chips stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at guacamole and chips and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGuacamole and Chips has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
4g of protein per 100g. That puts guacamole and chips at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Guacamole and Chips sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.