Gyro is around 265 calories per 100g, with 13g of protein, 22g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical gyro serving translates in your tracker:
Balanced — gyro sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How gyro stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at gyro and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGyro has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
13g of protein per 100g. That puts gyro at roughly 4.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Gyro sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.