How many calories in
gyro?
Gyro is around 265 calories per 100g, with 13g of protein, 22g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical gyro serving translates in your tracker:
What 265 calories means.
Balanced — gyro sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Gyro vs. similar foods.
How gyro stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at gyro and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in gyro?
Gyro has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
How much protein is in gyro?
13g of protein per 100g. That puts gyro at roughly 4.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log gyro accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is gyro good for weight loss?
It depends on your overall calorie target. Gyro sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.