How many calories in
hot chocolate?
Hot Chocolate is 77 calories per 100g. Calorie-dense liquid — tracks faster than people expect.
Common serving sizes.
Calories scale with portion. Here's how a typical hot chocolate serving translates in your tracker:
What 77 calories means.
Balanced — hot chocolate sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at hot chocolate and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in hot chocolate?
Hot Chocolate has approximately 77 calories per 100g. A typical serving — 3 oz (85g) — comes in at 65 calories.
How much protein is in hot chocolate?
2.4g of protein per 100g. That puts hot chocolate at roughly 3.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log hot chocolate accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is hot chocolate good for weight loss?
It depends on your overall calorie target. Hot Chocolate is naturally low-calorie at 77 kcal per 100g, so it's easy to fit into a deficit.