Italian Seasoning runs 259 calories per 100g, but realistic per-meal portions add fewer than 5 calories. Useful as flavor without budget cost. The 100g number is mostly a comparison reference.
Calories scale with portion. Here's how a typical italian seasoning serving translates in your tracker:
Carb-forward — most of its 259 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How italian seasoning stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at italian seasoning and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreItalian Seasoning has approximately 259 calories per 100g. A typical serving — 3 oz (85g) — comes in at 220 calories.
11g of protein per 100g. That puts italian seasoning at roughly 4.2g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Italian Seasoning sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.