Oregano is 265 calories per 100g, but you almost never eat 100g — typical use is in teaspoons or grams. The calorie impact in normal cooking is essentially zero. High-density nutrient profile per gram.
Calories scale with portion. Here's how a typical oregano serving translates in your tracker:
Point your iPhone camera at oregano and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOregano has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
9g of protein per 100g. That puts oregano at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Oregano sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.