How many calories in
oregano?
Oregano is 265 calories per 100g, but you almost never eat 100g — typical use is in teaspoons or grams. The calorie impact in normal cooking is essentially zero. High-density nutrient profile per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical oregano serving translates in your tracker:
What 265 calories means.
Carb-forward — most of its 265 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Oregano vs. similar foods.
How oregano stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at oregano and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in oregano?
Oregano has approximately 265 calories per 100g. A typical serving — 3 oz (85g) — comes in at 225 calories.
How much protein is in oregano?
9g of protein per 100g. That puts oregano at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log oregano accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is oregano good for weight loss?
It depends on your overall calorie target. Oregano sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.