How many calories in
niçoise salad?
Niçoise Salad is around 135 calories per 100g, with 9g of protein, 8g of carbs, and 8g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical niçoise salad serving translates in your tracker:
What 135 calories means.
Balanced — niçoise salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Niçoise Salad vs. similar foods.
How niçoise salad stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at niçoise salad and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in niçoise salad?
Niçoise Salad has approximately 135 calories per 100g. A typical serving — 3 oz (85g) — comes in at 115 calories.
How much protein is in niçoise salad?
9g of protein per 100g. That puts niçoise salad at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log niçoise salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is niçoise salad good for weight loss?
It depends on your overall calorie target. Niçoise Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.