How many calories in
tuna sashimi?
Per 100g, tuna sashimi delivers 132 calories. Reasonable protein at 28g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical tuna sashimi serving translates in your tracker:
What 132 calories means.
Protein-dense — 21.2 g of protein per 100 kcal makes tuna sashimi an efficient choice for hitting a protein target while managing calories.
Tuna Sashimi vs. similar foods.
How tuna sashimi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tuna sashimi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in tuna sashimi?
Tuna Sashimi has approximately 132 calories per 100g. A typical serving — 3 oz (85g) — comes in at 112 calories.
How much protein is in tuna sashimi?
28g of protein per 100g. That puts tuna sashimi at roughly 21.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log tuna sashimi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tuna sashimi good for weight loss?
It depends on your overall calorie target. Tuna Sashimi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.