How many calories in
pad thai?
Per 100g, pad thai delivers 175 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical pad thai serving translates in your tracker:
What 175 calories means.
Balanced — pad thai sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pad Thai vs. similar foods.
How pad thai stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pad thai and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in pad thai?
Pad Thai has approximately 175 calories per 100g. A typical serving — 3 oz (85g) — comes in at 149 calories.
How much protein is in pad thai?
8g of protein per 100g. That puts pad thai at roughly 4.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log pad thai accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is pad thai good for weight loss?
It depends on your overall calorie target. Pad Thai sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.