How many calories in
chicken caesar salad?
Chicken Caesar Salad is around 175 calories per 100g, with 14g of protein, 6g of carbs, and 11g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical chicken caesar salad serving translates in your tracker:
What 175 calories means.
Balanced — chicken caesar salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Chicken Caesar Salad vs. similar foods.
How chicken caesar salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chicken caesar salad and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in chicken caesar salad?
Chicken Caesar Salad has approximately 175 calories per 100g. A typical serving — 3 oz (85g) — comes in at 149 calories.
How much protein is in chicken caesar salad?
14g of protein per 100g. That puts chicken caesar salad at roughly 8.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log chicken caesar salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is chicken caesar salad good for weight loss?
It depends on your overall calorie target. Chicken Caesar Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.