How many calories in
pasta?
Cooked pasta is 131 calories per 100g, but most labels report dry weight — 2 oz (56g) of dry pasta is around 200 calories. Pasta roughly doubles in weight when cooked, which trips up a lot of calorie logging. Use dry-weight numbers when in doubt.
Common serving sizes.
Calories scale with portion. Here's how a typical pasta serving translates in your tracker:
What 131 calories means.
Balanced — pasta sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pasta vs. similar foods.
How pasta stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pasta and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pasta?
Pasta has approximately 131 calories per 100g (cooked). A typical serving — 1 cup, cooked (140g) — comes in at 183 calories.
How much protein is in pasta?
5g of protein per 100g (cooked). That puts pasta at roughly 3.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log pasta accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pasta good for weight loss?
It depends on your overall calorie target. Pasta sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.