Cooked white rice is 130 calories per 100g, almost entirely carbs. Standard cup is around 205 calories. Dry-weight numbers are nearly triple the cooked weight, which is the source of most logging mistakes — always note which one your label means.
Calories scale with portion. Here's how a typical white rice serving translates in your tracker:
Point your iPhone camera at white rice and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWhite Rice has approximately 130 calories per 100g (cooked). A typical serving — 1 cup, cooked (158g) — comes in at 205 calories.
2.7g of protein per 100g (cooked). That puts white rice at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. White Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.