How many calories in
pot sticker?
Pot Sticker runs 200 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical pot sticker serving translates in your tracker:
What 200 calories means.
Balanced — pot sticker sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pot Sticker vs. similar foods.
How pot sticker stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pot sticker and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in pot sticker?
Pot Sticker has approximately 200 calories per 100g. A typical serving — 3 oz (85g) — comes in at 170 calories.
How much protein is in pot sticker?
7g of protein per 100g. That puts pot sticker at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log pot sticker accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is pot sticker good for weight loss?
It depends on your overall calorie target. Pot Sticker sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.