Turkey Burger is around 200 calories per 100g, with 21g of protein, 16g of carbs, and 7g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical turkey burger serving translates in your tracker:
Protein-dense — 10.5 g of protein per 100 kcal makes turkey burger an efficient choice for hitting a protein target while managing calories.
How turkey burger stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at turkey burger and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTurkey Burger has approximately 200 calories per 100g. A typical serving — 3 oz (85g) — comes in at 170 calories.
21g of protein per 100g. That puts turkey burger at roughly 10.5g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Turkey Burger sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.