Per 100g, relish delivers 138 calories.
Calories scale with portion. Here's how a typical relish serving translates in your tracker:
Balanced — relish sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How relish stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at relish and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRelish has approximately 138 calories per 100g. A typical serving — 3 oz (85g) — comes in at 117 calories.
0.6g of protein per 100g. That puts relish at roughly 0.4g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Relish sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.