Black Olives comes in at 115 calories per 100g. Macros distributed across a few sources. A teaspoon is 6 calories.
Calories scale with portion. Here's how a typical black olives serving translates in your tracker:
Balanced — black olives sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How black olives stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at black olives and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBlack Olives has approximately 115 calories per 100g. A typical serving — 3 oz (85g) — comes in at 98 calories.
0.8g of protein per 100g. That puts black olives at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Black Olives sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.