How many calories in
shawarma?
Shawarma is around 230 calories per 100g, with 17g of protein, 18g of carbs, and 11g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical shawarma serving translates in your tracker:
What 230 calories means.
Balanced — shawarma sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Shawarma vs. similar foods.
How shawarma stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at shawarma and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in shawarma?
Shawarma has approximately 230 calories per 100g. A typical serving — 3 oz (85g) — comes in at 196 calories.
How much protein is in shawarma?
17g of protein per 100g. That puts shawarma at roughly 7.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log shawarma accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is shawarma good for weight loss?
It depends on your overall calorie target. Shawarma sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.