How many calories in
lobster roll?
Per 100g, lobster roll delivers 230 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical lobster roll serving translates in your tracker:
What 230 calories means.
Balanced — lobster roll sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Lobster Roll vs. similar foods.
How lobster roll stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lobster roll and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in lobster roll?
Lobster Roll has approximately 230 calories per 100g. A typical serving — 3 oz (85g) — comes in at 196 calories.
How much protein is in lobster roll?
12g of protein per 100g. That puts lobster roll at roughly 5.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log lobster roll accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is lobster roll good for weight loss?
It depends on your overall calorie target. Lobster Roll sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.