How many calories in
stuffed grape leaves?
Stuffed Grape Leaves is around 138 calories per 100g, with 4g of protein, 14g of carbs, and 8g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical stuffed grape leaves serving translates in your tracker:
What 138 calories means.
Balanced — stuffed grape leaves sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Stuffed Grape Leaves vs. similar foods.
How stuffed grape leaves stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at stuffed grape leaves and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in stuffed grape leaves?
Stuffed Grape Leaves has approximately 138 calories per 100g. A typical serving — 3 oz (85g) — comes in at 117 calories.
How much protein is in stuffed grape leaves?
4g of protein per 100g. That puts stuffed grape leaves at roughly 2.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log stuffed grape leaves accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is stuffed grape leaves good for weight loss?
It depends on your overall calorie target. Stuffed Grape Leaves sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.