How many calories in
vegetable platter?
Vegetable Platter is around 30 calories per 100g, with 1.5g of protein, 6g of carbs, and 0.3g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical vegetable platter serving translates in your tracker:
What 30 calories means.
Very low calorie — at 30 kcal per 100g, vegetable platter adds volume to a meal without meaningfully denting a calorie deficit.
Vegetable Platter vs. similar foods.
How vegetable platter stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at vegetable platter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in vegetable platter?
Vegetable Platter has approximately 30 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
How much protein is in vegetable platter?
1.5g of protein per 100g. That puts vegetable platter at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log vegetable platter accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is vegetable platter good for weight loss?
It depends on your overall calorie target. Vegetable Platter is naturally low-calorie at 30 kcal per 100g, so it's easy to fit into a deficit.