How many calories in
apple?
An average apple is 95 calories with about 4g of fiber. It's one of the most filling fruits per calorie, which is why it's a default lunch-bag snack. Most of the fiber is in the skin, so peeled apples drop the satiety advantage along with a few calories.
Common serving sizes.
Calories scale with portion. Here's how a typical apple serving translates in your tracker:
What 52 calories means.
Balanced — apple sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at apple and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in apple?
Apple has approximately 52 calories per 100g. A typical serving — 1 medium (182g) — comes in at 95 calories.
How much protein is in apple?
0.3g of protein per 100g. That puts apple at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log apple accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is apple good for weight loss?
It depends on your overall calorie target. Apple is naturally low-calorie at 52 kcal per 100g, so it's easy to fit into a deficit.