How many calories in
orange?
A standard orange runs 60-65 calories with around 3g of fiber and the daily target for vitamin C in a single fruit. Whole oranges score well on satiety; orange juice strips the fiber and turns the same fruit into a fast-acting carb hit.
Common serving sizes.
Calories scale with portion. Here's how a typical orange serving translates in your tracker:
What 47 calories means.
Very low calorie — at 47 kcal per 100g, orange adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at orange and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in orange?
Orange has approximately 47 calories per 100g. A typical serving — 1 medium (131g) — comes in at 62 calories.
How much protein is in orange?
0.9g of protein per 100g. That puts orange at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log orange accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is orange good for weight loss?
It depends on your overall calorie target. Orange is naturally low-calorie at 47 kcal per 100g, so it's easy to fit into a deficit.