How many calories in
pear?
A medium pear is around 100 calories with 6g of fiber — even more filling per calorie than an apple. Bartlett, Anjou, and Bosc track within a few calories of each other. Asian pears are crunchier and less calorically dense per bite.
Common serving sizes.
Calories scale with portion. Here's how a typical pear serving translates in your tracker:
What 57 calories means.
Balanced — pear sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at pear and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pear?
Pear has approximately 57 calories per 100g. A typical serving — 1 medium (178g) — comes in at 101 calories.
How much protein is in pear?
0.4g of protein per 100g. That puts pear at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log pear accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pear good for weight loss?
It depends on your overall calorie target. Pear is naturally low-calorie at 57 kcal per 100g, so it's easy to fit into a deficit.