A medium pear is around 100 calories with 6g of fiber — even more filling per calorie than an apple. Bartlett, Anjou, and Bosc track within a few calories of each other. Asian pears are crunchier and less calorically dense per bite.
Calories scale with portion. Here's how a typical pear serving translates in your tracker:
Balanced — pear sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Point your iPhone camera at pear and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePear has approximately 57 calories per 100g. A typical serving — 1 medium (178g) — comes in at 101 calories.
0.4g of protein per 100g. That puts pear at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pear is naturally low-calorie at 57 kcal per 100g, so it's easy to fit into a deficit.