How many calories in
charcuterie board?
Charcuterie Board is around 320 calories per 100g, with 19g of protein, 8g of carbs, and 24g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical charcuterie board serving translates in your tracker:
What 320 calories means.
Calorie-dense and fatty — 24 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Charcuterie Board vs. similar foods.
How charcuterie board stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at charcuterie board and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in charcuterie board?
Charcuterie Board has approximately 320 calories per 100g. A typical serving — 3 oz (85g) — comes in at 272 calories.
How much protein is in charcuterie board?
19g of protein per 100g. That puts charcuterie board at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log charcuterie board accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is charcuterie board good for weight loss?
It depends on your overall calorie target. Charcuterie Board sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.