Fat is the most calorie-dense macro — 9 calories per gram vs 4 for protein and carbs. That makes high-fat foods either a tool (for keto eaters, hard gainers, and bulks) or a liability (when accidentally over-poured into salads and pans). The list below ranks foods by fat per 100g. Most are oils, nuts, fatty cuts of meat, and full-fat dairy. Use this list to dial up satiety on a maintenance plan, build keto-friendly meals, or just understand which foods to measure carefully when you're cutting.
The unmeasured drizzle is where most fat under-tracking happens. Use a measuring spoon for cooking oils on a cut. A tablespoon of olive oil is 120 calories — not zero, despite how it looks in the pan.
SpotWell scans your plate and logs the exact macros — protein, carbs, fat, calories — in under a second. No barcode hunting, no manual entry, no estimation errors.
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