How many calories in
deep dish pizza?
Deep Dish Pizza is around 320 calories per 100g, with 13g of protein, 33g of carbs, and 15g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical deep dish pizza serving translates in your tracker:
What 320 calories means.
Balanced — deep dish pizza sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Deep Dish Pizza vs. similar foods.
How deep dish pizza stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at deep dish pizza and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in deep dish pizza?
Deep Dish Pizza has approximately 320 calories per 100g. A typical serving — 3 oz (85g) — comes in at 272 calories.
How much protein is in deep dish pizza?
13g of protein per 100g. That puts deep dish pizza at roughly 4.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log deep dish pizza accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is deep dish pizza good for weight loss?
It depends on your overall calorie target. Deep Dish Pizza sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.