Cheddar is 403 calories per 100g — calorie-dense, with 33g of fat. A standard 1 oz slice is around 113 calories. A heaping handful of shredded cheese on a salad can quietly add 200+ calories, which catches people off guard.
Calories scale with portion. Here's how a typical cheddar cheese serving translates in your tracker:
Calorie-dense and fatty — 33 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How cheddar cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cheddar cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCheddar Cheese has approximately 403 calories per 100g. A typical serving — 1 oz (28g) — comes in at 113 calories.
25g of protein per 100g. That puts cheddar cheese at roughly 6.2g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cheddar Cheese is calorie-dense at 403 kcal per 100g, so portion control matters more than with low-cal foods.