Hard gainers and bulkers face the opposite problem from cutters — getting enough calories without spending all day eating. The foods below all clock above 400 calories per 100g, making them the most efficient way to add real calorie volume to a meal. Most are oils, nuts, full-fat dairy, dried fruits, and energy-dense snacks. Use them as add-ons to bump a meal's total: a tablespoon of olive oil here, a handful of almonds there, a square of dark chocolate after dinner.
Most calorie-dense foods on this list are also nutrient-dense (nuts, fatty fish, olive oil). A few aren't — sweets and refined snacks should be a small minority of bulking calories, even when calories are the goal.
SpotWell scans your plate and logs the exact macros — protein, carbs, fat, calories — in under a second. No barcode hunting, no manual entry, no estimation errors.
Download on theApp Store