How many calories in
gravy?
Gravy is 75 calories per 100g. A tablespoon is around 11 calories. Use measuring spoons for accuracy when adding to tracked meals.
Common serving sizes.
Calories scale with portion. Here's how a typical gravy serving translates in your tracker:
What 75 calories means.
Balanced — gravy sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Gravy vs. similar foods.
How gravy stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at gravy and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in gravy?
Gravy has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
How much protein is in gravy?
1.5g of protein per 100g. That puts gravy at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log gravy accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is gravy good for weight loss?
It depends on your overall calorie target. Gravy is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.