How many calories in
tzatziki?
Per 100g, tzatziki delivers 81 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical tzatziki serving translates in your tracker:
What 81 calories means.
Balanced — tzatziki sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Tzatziki vs. similar foods.
How tzatziki stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tzatziki and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in tzatziki?
Tzatziki has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
How much protein is in tzatziki?
4g of protein per 100g. That puts tzatziki at roughly 4.9g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log tzatziki accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tzatziki good for weight loss?
It depends on your overall calorie target. Tzatziki is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.