How many calories in
worcestershire sauce?
Per 100g, worcestershire sauce delivers 78 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical worcestershire sauce serving translates in your tracker:
What 78 calories means.
Balanced — worcestershire sauce sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Worcestershire Sauce vs. similar foods.
How worcestershire sauce stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at worcestershire sauce and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in worcestershire sauce?
Worcestershire Sauce has approximately 78 calories per 100g. A typical serving — 3 oz (85g) — comes in at 66 calories.
How much protein is in worcestershire sauce?
0g of protein per 100g. That puts worcestershire sauce at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log worcestershire sauce accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is worcestershire sauce good for weight loss?
It depends on your overall calorie target. Worcestershire Sauce is naturally low-calorie at 78 kcal per 100g, so it's easy to fit into a deficit.