Per 100g, worcestershire sauce delivers 78 calories.
Calories scale with portion. Here's how a typical worcestershire sauce serving translates in your tracker:
Balanced — worcestershire sauce sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How worcestershire sauce stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at worcestershire sauce and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWorcestershire Sauce has approximately 78 calories per 100g. A typical serving — 3 oz (85g) — comes in at 66 calories.
0g of protein per 100g. That puts worcestershire sauce at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Worcestershire Sauce is naturally low-calorie at 78 kcal per 100g, so it's easy to fit into a deficit.