Horchata is 92 calories per 100g. Calorie-dense liquid — tracks faster than people expect.
Calories scale with portion. Here's how a typical horchata serving translates in your tracker:
Balanced — horchata sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How horchata stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at horchata and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHorchata has approximately 92 calories per 100g. A typical serving — 3 oz (85g) — comes in at 78 calories.
1g of protein per 100g. That puts horchata at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Horchata is naturally low-calorie at 92 kcal per 100g, so it's easy to fit into a deficit.