Per 100g, sangria runs 95 calories and 11g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical sangria serving translates in your tracker:
Balanced — sangria sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How sangria stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sangria and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSangria has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
0.2g of protein per 100g. That puts sangria at roughly 0.2g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sangria is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.