How many calories in
boba tea?
Boba Tea comes in around 95 calories per 100g. A 12-oz serving is 337 calories; a 16-oz pour is 449. Sweetened drinks are the #1 hidden calorie source for most people.
Common serving sizes.
Calories scale with portion. Here's how a typical boba tea serving translates in your tracker:
What 95 calories means.
Balanced — boba tea sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Boba Tea vs. similar foods.
How boba tea stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at boba tea and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in boba tea?
Boba Tea has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
How much protein is in boba tea?
0.5g of protein per 100g. That puts boba tea at roughly 0.5g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log boba tea accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is boba tea good for weight loss?
It depends on your overall calorie target. Boba Tea is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.