Per 100g, old bay seasoning comes in at 273 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Calories scale with portion. Here's how a typical old bay seasoning serving translates in your tracker:
Carb-forward — most of its 273 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How old bay seasoning stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at old bay seasoning and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOld Bay Seasoning has approximately 273 calories per 100g. A typical serving — 3 oz (85g) — comes in at 232 calories.
10g of protein per 100g. That puts old bay seasoning at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Old Bay Seasoning sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.