How many calories in
pineapple?
Pineapple is 50 calories per 100g — sweeter than berries but still low overall. A cup of chunks is around 80 calories. Canned pineapple in juice tracks similar; canned in syrup adds 30-50 calories per serving and is closer to a dessert than a fruit.
Common serving sizes.
Calories scale with portion. Here's how a typical pineapple serving translates in your tracker:
What 50 calories means.
Very low calorie — at 50 kcal per 100g, pineapple adds volume to a meal without meaningfully denting a calorie deficit.
Pineapple vs. similar foods.
How pineapple stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pineapple and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pineapple?
Pineapple has approximately 50 calories per 100g. A typical serving — 1 cup, chunks (165g) — comes in at 83 calories.
How much protein is in pineapple?
0.5g of protein per 100g. That puts pineapple at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log pineapple accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pineapple good for weight loss?
It depends on your overall calorie target. Pineapple is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.