How many calories in
mango?
Mango is 60 calories per 100g, but a whole mango is unusually large at 200+ calories. The sweetness comes from natural sugars; a cup of cubed mango has about 22g of carbs, mostly fructose. Frozen mango tracks the same and works well in protein smoothies.
Common serving sizes.
Calories scale with portion. Here's how a typical mango serving translates in your tracker:
What 60 calories means.
Balanced — mango sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at mango and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mango?
Mango has approximately 60 calories per 100g. A typical serving — 1 cup, cubed (165g) — comes in at 99 calories.
How much protein is in mango?
0.8g of protein per 100g. That puts mango at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log mango accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mango good for weight loss?
It depends on your overall calorie target. Mango is naturally low-calorie at 60 kcal per 100g, so it's easy to fit into a deficit.