How many calories in
za'atar?
Per 100g, za'atar comes in at 320 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical za'atar serving translates in your tracker:
What 320 calories means.
Carb-forward — most of its 320 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Za'atar vs. similar foods.
How za'atar stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at za'atar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in za'atar?
Za'atar has approximately 320 calories per 100g. A typical serving — 3 oz (85g) — comes in at 272 calories.
How much protein is in za'atar?
10g of protein per 100g. That puts za'atar at roughly 3.1g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log za'atar accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is za'atar good for weight loss?
It depends on your overall calorie target. Za'atar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.