Per 100g, curry powder comes in at 325 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Calories scale with portion. Here's how a typical curry powder serving translates in your tracker:
Carb-forward — most of its 325 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How curry powder stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at curry powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCurry Powder has approximately 325 calories per 100g. A typical serving — 3 oz (85g) — comes in at 276 calories.
13g of protein per 100g. That puts curry powder at roughly 4.0g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Curry Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.