How many calories in
sage?
Sage is 315 calories per 100g, but you almost never eat 100g — typical use is in teaspoons or grams. The calorie impact in normal cooking is essentially zero. High-density nutrient profile per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical sage serving translates in your tracker:
What 315 calories means.
Carb-forward — most of its 315 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Sage vs. similar foods.
How sage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in sage?
Sage has approximately 315 calories per 100g. A typical serving — 3 oz (85g) — comes in at 268 calories.
How much protein is in sage?
11g of protein per 100g. That puts sage at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log sage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is sage good for weight loss?
It depends on your overall calorie target. Sage sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.