Calorie counter
A calorie target that learns from your real week.
Pick a goal and Spotwell sets your calories and macros from your weight. As you log food and weigh in, it estimates your true maintenance, so your target reflects you, not a formula.
What you get
Targets from your goal
Build muscle, lose fat, maintain or recomp, or set your own numbers. Choose how fast to cut or bulk.
Four ways to log
Search, barcode, photo or a sentence. Use whichever is quickest for the meal.
Calories left, everywhere
A home-screen and lock-screen widget shows calories left and today’s macros.
Syncs with Apple Health
Spotwell writes calories and macros to Apple Health and reads weight, steps and active energy.
Questions
- Is the calorie counter free?
- Yes. Search logging, targets, the widget and Apple Health sync are free. Tracking is free. Pro unlocks the AI tools, and every free account gets 5 Pro uses a month to try them.
- How does Spotwell estimate maintenance?
- It compares what you log with how your weight changes over time, so the estimate improves the more consistently you log and weigh in.
- Can I track weight and progress photos?
- Yes. Log weight with a trend chart, take progress photos, and compare two side by side.
Try it on your own week.
Free to start, with 5 Pro uses a month to try the AI tools.